Viewing: October, 2016

Feel Better About Yourself by Leaving the Burden of Guilt Behind

Feel Better About Yourself by Leaving the Burden of Guilt Behind

By on October 31, 2016

Only sociopaths are able to completely avoid guilt. Feelings of guilt are distressing and draining. There doesn’t seem to be a cure. You’ve done or said something you regret. You’re uncomfortable without an obvious solution. What can be done about

Why is Change so Challenging?

Why is Change so Challenging?

By on October 30, 2016

Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it

12 Quick Ways to Rid Yourself of Stress

12 Quick Ways to Rid Yourself of Stress

By on October 29, 2016

You’re stressed. A 10-day tropical vacation might be just what the doctor ordered. Unfortunately, you’re out of vacation time, and your bank account is a little light. Luckily, you can de-stress yourself quickly and effectively. You won’t need a passport

Common Mistakes That Ruin Relationships

Common Mistakes That Ruin Relationships

By on October 28, 2016

Relationships are challenging. We don’t receive a lot of instruction from the educational system, and many of us don’t have effective role models to use as a healthy reference. Relationships also come with a lot of ego sensitivity. Even the

Top 10 Fitness Tips for Beginners

Top 10 Fitness Tips for Beginners

By on October 27, 2016

Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start

5 Reasons You’re Not Making Progress

5 Reasons You’re Not Making Progress

By on October 26, 2016

Life can be frustrating, especially when you know you could be doing much better. You might be intelligent, friendly, and talented, but still fail to make significant progress in your life. Avoid confusing potential with results. No matter how talented

The Beauty of Simplicity

The Beauty of Simplicity

By on October 25, 2016

Simple living flies in the face of the common values of the Western world. Living simply entails stripping away the nonessential and focusing your time and energy on the things that matter the most. You’re left with a life filled

8 Reasons Why You’re Still Single

8 Reasons Why You’re Still Single

By on October 24, 2016

While a few people prefer being single, most single men and women would prefer to have a partner. If you’ve been single for a long time, there’s a reason. On some level, it’s your choice. It’s time to take the

Picking Up the Pieces After Divorce

Picking Up the Pieces After Divorce

By on October 23, 2016

Roughly half of marriages in the U.S. end in divorce. Most people understand the risks that marriage brings, but no one gets married with the expectation of dealing with divorce. Divorce ranks as one of the most stressful situations anyone

16 Things To Do When You’re Feeling Blue

16 Things To Do When You’re Feeling Blue

By on October 22, 2016

There are plenty of things you can do if you’re feeling down. You could pout and sulk. Or you could find something to do that renews your appreciation of life. There are lots of positive things that you overlook when