Only sociopaths are able to completely avoid guilt. Feelings of guilt are distressing and draining. There doesn’t seem to be a cure. You’ve done or said something you regret. You’re uncomfortable without an obvious solution. What can be done about
Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it
You’re stressed. A 10-day tropical vacation might be just what the doctor ordered. Unfortunately, you’re out of vacation time, and your bank account is a little light. Luckily, you can de-stress yourself quickly and effectively. You won’t need a passport
Relationships are challenging. We don’t receive a lot of instruction from the educational system, and many of us don’t have effective role models to use as a healthy reference. Relationships also come with a lot of ego sensitivity. Even the
Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start
Life can be frustrating, especially when you know you could be doing much better. You might be intelligent, friendly, and talented, but still fail to make significant progress in your life. Avoid confusing potential with results. No matter how talented
Simple living flies in the face of the common values of the Western world. Living simply entails stripping away the nonessential and focusing your time and energy on the things that matter the most. You’re left with a life filled
While a few people prefer being single, most single men and women would prefer to have a partner. If you’ve been single for a long time, there’s a reason. On some level, it’s your choice. It’s time to take the
Roughly half of marriages in the U.S. end in divorce. Most people understand the risks that marriage brings, but no one gets married with the expectation of dealing with divorce. Divorce ranks as one of the most stressful situations anyone
There are plenty of things you can do if you’re feeling down. You could pout and sulk. Or you could find something to do that renews your appreciation of life. There are lots of positive things that you overlook when