Viewing: September, 2016

Preventing Menopause Related Weight Gain

Preventing Menopause Related Weight Gain

By on September 30, 2016

At the time of menopause, the decreased levels of estrogen contribute to a decrease in metabolism so that some women undergoing menopause will begin to gain weight. This doesn’t have to be an inevitable thing if you manage your lifestyle

Top 5 Biggest Mistakes You Can Make When Changing Your Life

Top 5 Biggest Mistakes You Can Make When Changing Your Life

By on September 30, 2016

Changing your life is serious business. As far as we know, you only get one life. Making the most out of your life is a form of taking responsibility for the way it turns out. But there are many common

The Emotional and Psychological Consequences of Obesity For Adults

The Emotional and Psychological Consequences of Obesity For Adults

By on September 30, 2016

No one wants to be labeled. It’s offensive to be known as the guy who ‘smells’ or the lady with ‘big boobs’ or ‘Hey, give fat Kathy a call’ or ‘Ask big John what time it is.’ The overweight, especially,

7 Inspiring Ways to Maintain Your Motivation

7 Inspiring Ways to Maintain Your Motivation

By on September 30, 2016

When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require

Menopause And Depression: What You Need To Know

Menopause And Depression: What You Need To Know

By on September 29, 2016

Taking a Leave of Absence Without Derailing Your Career

Taking a Leave of Absence Without Derailing Your Career

By on September 29, 2016

For most of your working life, you’ll probably juggle your responsibilities at home and the office, but sometimes personal issues demand your full attention. Maybe you’re expecting twins or undergoing major surgery. Maybe you’re joining the army or going back

Deceptive Foods That Sabotage Weight Loss Efforts

Deceptive Foods That Sabotage Weight Loss Efforts

By on September 29, 2016

Choosing a healthy lifestyle is a great step, but with the way food is labeled it’s easy to think that you’re eating healthy when really you’re getting extra calories that you don’t need. Every isle in the supermarket is filled

A 5 Minute Guide to Weight Loss for Vegetarians

A 5 Minute Guide to Weight Loss for Vegetarians

By on September 29, 2016

As a vegetarian you have a head start on losing weight, but it’s still important to make smart choices. Studies show that vegetarians tend to weigh 6 to 10 pounds less than the average carnivore. On the other hand, some

How Overweight/Obesity Can Affect Menopausal Symptoms

How Overweight/Obesity Can Affect Menopausal Symptoms

By on September 28, 2016

Slow Down and Get More Done in Less Time

Slow Down and Get More Done in Less Time

By on September 28, 2016

Are you feeling stressed and overwhelmed? Maybe that’s because you’re pushing yourself too hard. Being in a constant rush lowers your energy levels and deprives you of satisfaction. You’re ticking off boxes on your task list instead of engaging in