Viewing: May, 2016

I am living a vibrant and healthy life.

I am living a vibrant and healthy life.

By on May 31, 2016

I breathe in and know that my life is fit and vivacious because I make it that way. I love feeling healthy and energetic. I can enjoy every moment of my day because I just feel good. I feel this

I am healthy and deserve the benefits of a healthy lifestyle.

I am healthy and deserve the benefits of a healthy lifestyle.

By on May 30, 2016

My body is a valuable temple for my soul and so I treat it with the utmost respect. Taking care of my body has allowed me to enjoy my life to the fullest. To keep myself hydrated, I drink plenty

I am getting healthier, happier, and richer.

I am getting healthier, happier, and richer.

By on May 29, 2016

I am faithfully following a work out regimen. I enjoy working out and being healthy because it is good for me. Cultivating healthy habits is one way that I can show myself love and appreciation. My Creator is honored when

I am firmly committed to staying active and healthy.

I am firmly committed to staying active and healthy.

By on May 28, 2016

I remain lively and fit because I am dedicated to me. Being dedicated and committed to my health assures me that I will remain healthy and active throughout my life. I appreciate and enjoy the conviction to eat healthy foods

I am creating a habit of taking a quiet pause each morning before launching myself out into the world.

I am creating a habit of taking a quiet pause each morning before launching myself out into the world.

By on May 27, 2016

Each morning, as the sun is rising above the clouds, I stop and reflect on my life. 
With the first breath I inhale, I thank my Creator for all my blessings. My mind immediately travels down the extensive list.  I am

I am at peace because I allow my body to recharge.

I am at peace because I allow my body to recharge.

By on May 26, 2016

When I give my body downtime I am able to recharge and become more centered. Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful. My tranquility surrounds my life and

I allow my body to receive enough rest and exercise.

I allow my body to receive enough rest and exercise.

By on May 25, 2016

I make sure to take care of my body and mind. When I work, I work hard. But when it is time to relax, I focus entirely on me, leaving stress behind. I know rest and exercise is important to

Healing flows through my body when I take a night out to do things I enjoy.

Healing flows through my body when I take a night out to do things I enjoy.

By on May 24, 2016

Relaxation is important to my well-being. I take a night off each month to do something I enjoy because I know this leads to greater health and productivity. When I work, I do so with all my heart, and when I

Change is healthy. I refuse to get stuck in the same routines.

Change is healthy. I refuse to get stuck in the same routines.

By on May 23, 2016

Just as I know that every day the sun will rise and set in its regular routine, I also know that each new dawn brings tremendous possibilities for change. In nature, no day is exactly like the day before. In

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

By on May 22, 2016

I am determined to stay fit in body and mind. I realize that I only have one body, so I strive to take care of it the best way I can.  There are no shortcuts to having a healthy mind