Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much
What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed
If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns?
Social intelligence is a new science that explores and explains various phenomena, from the way we connect with others, how we make friends, to how we influence others. Social intelligence is more valuable than pure intelligence in many ways. Those
Health should be a top priority for you as you raise your children. When you start young, you can set your child up for a long and healthy life, just by promoting healthy behaviors now. Childhood Obesity Statistics have shown
Great leaders share many common traits. Though criteria for leadership in the workplace can vary from company to company, the majority of effective leaders exemplify certain skills. By focusing on developing these same skills, you can take your leadership abilities
Everyone has heard the expression, “You are what you eat.” This very simple saying means more and more each day as we gain a greater understanding about how foods affect us. * The food you put into your body has
Confrontation can be scary. Most of us were raised with the idea that we shouldn’t upset others. Confrontation has a negative connotation, but it shouldn’t. Confrontation doesn’t have to be negative or hostile. Confrontation is addressing behavior you don’t like