Viewing: February, 2016

Direction – Have goals to look forward to

Direction – Have goals to look forward to

By on February 29, 2016

Feeling good about the future is important for our happiness. We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable. If we try to attempt the impossible this brings unnecessary

Appreciating – Notice the world around

Appreciating – Notice the world around

By on February 28, 2016

Ever felt there must be more to life? Well good news, there is! And it’s right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware can do wonders for

Acceptance – Be comfortable with who you are

Acceptance – Be comfortable with who you are

By on February 27, 2016

No-one’s perfect. But so often we compare our insides to other people’s outsides. Dwelling on our flaws – what we’re not rather than what we’ve got – makes it much harder to be happy. Learning to accept ourselves, warts and

Trying out – Keep learning new things

Trying out – Keep learning new things

By on February 26, 2016

Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. There are many

Let’s laugh today!

Let’s laugh today!

By on February 24, 2016

Tom Jones Rx Center™

Make it a good day!

Make it a good day!

By on February 22, 2016

Happiness is within us.

Happiness is within us.

By on February 19, 2016

I love this! Who love this too?

I love this! Who love this too?

By on February 18, 2016

Like us on Facebook : Tom Jones Rx Center™

Thank you to all those who help us! :)

Thank you to all those who help us! :)

By on February 17, 2016

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Totally agree, nobody is perfect! Please like and share Tom Jones Rx Center™

Totally agree, nobody is perfect! Please like and share Tom Jones Rx Center™

By on February 15, 2016